From the category archives:

Sports Nutrition

BodyBuilding.com Ships to Malaysia at an Affordable Price (free 10% off Coupon Code)

by dailymuscle on April 29, 2010

Hey guys.. this is just a quick post to let you guys know that BodyBuilding.com SHIPS supplements to Malaysia.

Did you know that?

[click to continue...]

{ 19 comments }

Can A Dessert Be Healthy? Fitness First Dessert Night - Potluck @ The Curve

by dailymuscle on March 30, 2010

If you’ve been a dailymuscle.com reader long enough, you would know by now that I’m a big fan of making your own meals - not just because it’s ‘the right thing to do’, but simply for the 2 following reasons I believe to be crucial in the quest for a better body:

1. It is the most cost-effective way to get top-notch nutrition

You get full control of the ingredients that go in - and you don’t settle for the cheapest (like most restaurants would do). You can even go organic if you want to - and it would be far cheaper than eating the same thing outside.

2. It gets you into the habit of preparing your own meals

Whether if it’s to be eaten immediately, or meals that you prepare ahead to take with you to work, etc (so you can stick to your eating plan, and not have to eat the junk you’re usually surrounded with). Plus, you could really impress your date.

I was at the gym a couple of days ago when I noticed they were holding this fun event (sorry for the poor-quality photo):
[click to continue...]

{ 13 comments }

3 Simple Ways to Help You Cut Down Your Sugar Intake

by dailymuscle on November 16, 2009

In conjunction with World Diabetes Day two days ago (November 14), here I present to three realistic ways to cut down your sugar intake… and just in case you think I’m making this up or suggesting unrealistic changes, I’d like to highlight that these are the exact things I do for myself - so if I can do it… then you can too! :-) [click to continue...]

{ 29 comments }

How to Create Balanced Meals Every Time - Master My Easy Steps

by dailymuscle on October 16, 2009

I was having a chat with one of my clients this morning, explaining to her on how she can progress the quality of her many meals - aiming for balanced meals each time.

A few hours later, I received an email from a fellow reader from Kenya, who briefly explained his diet to me, in his exact words: As for eating I am watching what I eat, mostly vegetables and fruits, and on
weekends chicken.

Then just moments ago, as I am seated at the Starbucks in Bangsar Village, I noticed this really tall and well-built Caucasian guy - blonde ponytail, reminds me of a wrestler - he obviously works out (he was even in workout attire), but let’s just say that your goal would not be to have a body like his. He whipped out a tub (yes, a tub!) of grapes, a whole apple - and a coffee to go with it. Now though he may have seemed to have eaten ‘healthy’ (it’s all fruits), but still, the meal isn’t balanced.

Now think about what you eat on a daily basis.

Are your eating habits giving you what you want – a lean, healthy body that you’re able to maintain? One that you’re happy with when looking in the mirror? If not… then you may want to pay attention to what I have to say in this post… [click to continue...]

{ 24 comments }

Is your Group Exercise Instructor on the chubby side?

by dailymuscle on June 11, 2009

Dear DM,

How is it that my Bodyjam Instructor at my gym is slightly on the chubby side? Then there was another Bodypump instructor (she’s no longer in the country now) who looked like a walking pork chop. With the amount of exercise they get (multiple classes per day), shouldn’t they have a fantastic body? That makes me wonder… am I wasting my time with these classes?

BodyJammed

Is your Group Exercise instructor on the chubby side?

Even the King of Twist wasn't chubby


[click to continue...]

{ 22 comments }