In this post, Angie Schumacher from http://www.womensdietandfitness.com explains how you can utilize supplements to aid you in your fat loss goals!
Supplements are great additions to an already good nutrition and training program. Nutrition and training are the most important components of a exercise program, with rest and recovery next to them. Once all of those aspects of your program are maximized, then you can start thinking of adding supplements to your program.
Please understand that supplements do not make up for improper training, or lack thereof, or a low quality diet. Supplements only work when your diet and your training program are optimal. Here are some of the most used supplements and also supplements that I have used or am using:
Whey Protein - Whey protein isolate has long been regarded as the best quality, most bioavailable protein source ever discovered. Being a very fast absorbing protein, whey is the immediate choice supplement for immediate use right after workouts. It aids in rebuilding and building muscle after a hard workout.
L-Glutamine - L-Glutamine the most abundant amino acid in muscle cells. It is released from the muscle during times of stress (such as hard weight training workouts) and dieting. This amino acid protects the muscle from the catabolic activities of the hormone cortisol. Due to its anti-catabolic properties and the fact that it accelerates glycogen synthesis after a workout, glutamine is best taken 20-30 minutes after a workout with a protein shake. On days that you don’t workout, just take it with your last protein shake of the day.
BCAA - BCAA (branched chain amino acids) maximize anabolic activity. BCAA’s limit the excretion of nitrogen which assist the protein synthesis in muscle. BCAA’s help the muscles to reduce breakdown or catabolism. These are the essential aminos, leucine, isoleucine and valine. With BCAA’s 4-8 frams before a workout and 4-8 grams after is optimal. Lesser amounts are effective, but if increased performance and recovery are needed a higher dosage is more effective. Taking BCAA’s immediately before or during a strenuous workout or cardio session will increase performance. [click to continue...]
Boise, ID – October 8, 2007 – Bodybuilding.com announced their 3rd Annual 2007 Bodybuilding.com Supplement Awards winners live at The Olympia in Las Vegas, Nevada. The amount of votes doubled this year, with a record 278,000+ votes received (80% from the general public, 10% from industry experts, and 10% from Bodybuilding.com employees). The Bodybuilding.com Supplement Awards are the industry standard for recognition of the best products and brands in the fitness and supplement industry. BSN dominated the votes this year with wins in seven different categories. 
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