From the category archives:
As mentioned in a previous writeup “The Power Plate - For Real or Just Another Vibrating Gimmick?” before this, I have had the privilege to be able to try out the Power Plate for a whole month. Read the post linked above if you’d like to get a quick overview on the Power Plate.
So now, without any further delay - here’s my experience with the Power Plate. It’s a bit long, but I just want to make sure I get my message across.
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The Power Plate, a new workout machine that claims to build muscle, increase athletic performance, reduce bodyfat, lessen cellulite, and a whole list of other benefits - in a fraction of the time.
The claim?
Using the principles of Acceleration Training™ to stimulate the body’s natural response to vibration, the Power Plate uses vibrations to transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.
View this video for an overview:
Is it available here in Malaysia?
It’s been around the industry for quite a while now, and yes, it IS available here in Malaysia.
Does it really work?
I’ve been given the privilege to try the machine out myself on an average of 3 times a week for the past month - and the results? Well, stay tuned for my report coming soon over the next few days.
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