dailymuscle.com

Many of us wonder if there is some sort of sequence/order that we need to follow in order to get better results from our workouts.

The report talks of a slimming centre in Johor Baru, Malaysia, that was ordered to refund the money (RM12,670) paid by a woman named Kavitha who gained 0.2kg of weight after undergoing 10 slimming sessions there.

So she told me to just weigh myself, and to my surprise I weighed 63.8kg - thats an increase from 62.8kg the last I weighed when I just started at Fitness First. Imagine the horror…

Supplements are great additions to an already good nutrition and training program. Nutrition and training are the most important components of a exercise program, with rest and recovery next to them. Once all of those aspects of your program are maximized, then you can start thinking of adding supplements to your program.

Please understand that supplements do not make up for improper training, or lack thereof, or a low quality diet. Supplements only work when your diet and your training program are optimal. Here are some of the most used supplements and also supplements that I have used or am using:

My sister in law gave birth to a baby boy on the 4th of July this year (Yes, I’m now an uncle! Yippieee!), AND she managed to get back into shape rather quickly - now why was that?