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	<title>DailyMuscle.com</title>
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	<link>http://www.dailymuscle.com</link>
	<description>DailyMuscle.com - Fitness Expert and Professional Personal Trainer in Kuala Lumpur (KL), Petaling Jaya (PJ), Taman Tun Dr Ismail (TTDI), Mont Kiara, Hartamas, Subang Jaya and Author of Malaysia's Top Fitness Blog</description>
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		<title>Fruit Juice And Fat Loss?</title>
		<link>http://www.dailymuscle.com/2012/02/01/fruit-juice-and-fat-loss/</link>
		<comments>http://www.dailymuscle.com/2012/02/01/fruit-juice-and-fat-loss/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 04:47:39 +0000</pubDate>
		<dc:creator>Noel Chelliah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.dailymuscle.com/?p=2700</guid>
		<description><![CDATA[TweetAre you a big fan of fruit juice? Most of us are, including me. But I&#8217;m an even bigger fan of water. (which is why I absolutely love restaurants like PlanB and Ben&#8217;s General Food Store which serve you unlimited amounts of fresh cool water. And while fruit juice is a certainly a better option [...]


<strong>Read also:</strong><ol><li><a href='http://www.dailymuscle.com/2011/02/01/drink-water-not-sugar/' rel='bookmark' title='Permanent Link: This Chinese New Year, do this and stay in better shape'>This Chinese New Year, do this and stay in better shape</a></li>
<li><a href='http://www.dailymuscle.com/2010/12/29/exercise-before-10am/' rel='bookmark' title='Permanent Link: On the Tenth Day of Transformation, do it before 10am'>On the Tenth Day of Transformation, do it before 10am</a></li>
<li><a href='http://www.dailymuscle.com/2009/11/12/the-truth-about-late-night-eating-and-fat-loss/' rel='bookmark' title='Permanent Link: The Truth About Late Night Eating and Fat Loss'>The Truth About Late Night Eating and Fat Loss</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.dailymuscle.com/2012/02/01/fruit-juice-and-fat-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Controversial &#8220;Why Am I Fat?&#8221; Video Campaign to Stop Childhood Obesity</title>
		<link>http://www.dailymuscle.com/2012/01/25/why-am-i-fat-video-campaign-georgia-childhood-obesity/</link>
		<comments>http://www.dailymuscle.com/2012/01/25/why-am-i-fat-video-campaign-georgia-childhood-obesity/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 07:30:05 +0000</pubDate>
		<dc:creator>Noel Chelliah</dc:creator>
				<category><![CDATA[Obesity]]></category>

		<guid isPermaLink="false">http://www.dailymuscle.com/?p=2857</guid>
		<description><![CDATA[TweetI&#8217;d like you to take look at this Public Service Announcement (PSA), aimed at curbing childhood obesity. These series of PSAs are part of a campaign by the Children&#8217;s Healthcare of Atlanta. Don&#8217;t worry &#8211; there&#8217;s nothing gory or gross in the video, but be warned, that it has a very strong message &#8211; one [...]


<strong>Read also:</strong><ol><li><a href='http://www.dailymuscle.com/2006/09/29/obesity-should-we-stomach-this/' rel='bookmark' title='Permanent Link: Obesity: Should We Stomach This?'>Obesity: Should We Stomach This?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.dailymuscle.com/2012/01/25/why-am-i-fat-video-campaign-georgia-childhood-obesity/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Thank You for Voting &#8211; Best Health &amp; Wellbeing Blog</title>
		<link>http://www.dailymuscle.com/2012/01/23/best-health-and-wellbeing-blog/</link>
		<comments>http://www.dailymuscle.com/2012/01/23/best-health-and-wellbeing-blog/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 06:05:56 +0000</pubDate>
		<dc:creator>Noel Chelliah</dc:creator>
				<category><![CDATA[Body Transformation Camp]]></category>
		<category><![CDATA[Local Events]]></category>

		<guid isPermaLink="false">http://www.dailymuscle.com/?p=2845</guid>
		<description><![CDATA[TweetI am humbled, grateful, and blessed to have readers just like you. I want to really THANK YOU ALL for nominating, and continuing to vote for my blog as THE BEST HEALTH &#38; WELLBEING BLOG at the upcoming 2012 SOCIAL MEDIA AWARDS. To be honest, I&#8217;m already happy just by being nominated. In fact, I&#8217;ve [...]


<strong>Read also:</strong><ol><li><a href='http://www.dailymuscle.com/2011/06/13/7-reasons-to-vote-for-me-as-blogger-of-the-year/' rel='bookmark' title='Permanent Link: 7 Reasons To Vote For Me As Blogger Of The Year (Even If You Don&#8217;t Know Me)'>7 Reasons To Vote For Me As Blogger Of The Year (Even If You Don&#8217;t Know Me)</a></li>
<li><a href='http://www.dailymuscle.com/2010/10/21/podcasts-my-bfm899-interviews-on-the-health-living-segment/' rel='bookmark' title='Permanent Link: Podcasts – My BFM89.9 Interviews on the ‘Health &#038; Living’ Segment'>Podcasts – My BFM89.9 Interviews on the ‘Health &#038; Living’ Segment</a></li>
<li><a href='http://www.dailymuscle.com/2008/07/28/bodybuildingcom-announces-the-2008-supplement-awards/' rel='bookmark' title='Permanent Link: Bodybuilding.com announces the 2008 Supplement Awards'>Bodybuilding.com announces the 2008 Supplement Awards</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.dailymuscle.com/2012/01/23/best-health-and-wellbeing-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why I Recommend Fish Oil for A Successful Body Transformation</title>
		<link>http://www.dailymuscle.com/2012/01/17/fish-oil-body-transformation/</link>
		<comments>http://www.dailymuscle.com/2012/01/17/fish-oil-body-transformation/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 06:53:21 +0000</pubDate>
		<dc:creator>Noel Chelliah</dc:creator>
				<category><![CDATA[Body Transformation Camp]]></category>
		<category><![CDATA[Fitness Facts]]></category>
		<category><![CDATA[Nutrition Tip of the Week]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.dailymuscle.com/?p=2839</guid>
		<description><![CDATA[TweetA good nutritional intake is vital for improved overall physiological function and for any body transformation process. Which is why all my 1-on-1 clients and participants at my Body Transformation Camp get very important lessons and support to &#8216;fix&#8217; their nutritional habits. In fact, when it comes to fat loss, nutritional intake is MORE important [...]


<strong>Read also:</strong><ol><li><a href='http://www.dailymuscle.com/2011/11/08/supplements-for-an-amazing-body-transformation/' rel='bookmark' title='Permanent Link: Use These 5 Supplements For An Amazing Body Transformation'>Use These 5 Supplements For An Amazing Body Transformation</a></li>
<li><a href='http://www.dailymuscle.com/2007/11/14/supplements-to-aid-in-your-fat-loss-training/' rel='bookmark' title='Permanent Link: Supplements To Aid In Your Fat Loss Training'>Supplements To Aid In Your Fat Loss Training</a></li>
<li><a href='http://www.dailymuscle.com/2008/11/25/tip-3-fish-oil-rules/' rel='bookmark' title='Permanent Link: Tip #3 &#8211; Fish Oil Rules'>Tip #3 &#8211; Fish Oil Rules</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.dailymuscle.com/2012/01/17/fish-oil-body-transformation/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Nutrition: Your Biggest Limiting Factor</title>
		<link>http://www.dailymuscle.com/2012/01/16/nutrition-your-biggest-limiting-factor/</link>
		<comments>http://www.dailymuscle.com/2012/01/16/nutrition-your-biggest-limiting-factor/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 08:00:06 +0000</pubDate>
		<dc:creator>Noel Chelliah</dc:creator>
				<category><![CDATA[Fitness Facts]]></category>

		<guid isPermaLink="false">http://www.dailymuscle.com/?p=2828</guid>
		<description><![CDATA[Tweet As a Transformation Specialist, having worked with people from all walks of life from CEOs, busy managers, actors, celebs, sportspeople, housewives, to even children, my approach when I work with a client is always the same: Find their weakness, Find what is holding them back Find what is keeping them from seeing success and [...]


<strong>Read also:</strong><ol><li><a href='http://www.dailymuscle.com/2010/01/14/the-biggest-loser-asia-asias-biggest-dissapointment-to-the-fitness-industry/' rel='bookmark' title='Permanent Link: The Biggest Loser Asia – Asia’s Biggest Dissapointment to the Fitness Industry'>The Biggest Loser Asia – Asia’s Biggest Dissapointment to the Fitness Industry</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.dailymuscle.com/2012/01/16/nutrition-your-biggest-limiting-factor/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>5 Easy Ways to Eat Better</title>
		<link>http://www.dailymuscle.com/2012/01/10/5-ways-to-eat-better/</link>
		<comments>http://www.dailymuscle.com/2012/01/10/5-ways-to-eat-better/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 08:11:46 +0000</pubDate>
		<dc:creator>Michele</dc:creator>
				<category><![CDATA[Nutrition Tip of the Week]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.dailymuscle.com/?p=2818</guid>
		<description><![CDATA[TweetThis guest post is by Coach Michele Lian, from the Transformation Camp Team. Happy New Year everyone! Most of you would probably have written down (or at least thought about) your resolutions by now, and like every other year, may still be mulling over how to make your goals a reality. But before you decide to [...]


<strong>Read also:</strong><ol><li><a href='http://www.dailymuscle.com/2005/12/01/barbecued-salmon-steaks/' rel='bookmark' title='Permanent Link: Barbecued Salmon Steaks Recipe'>Barbecued Salmon Steaks Recipe</a></li>
<li><a href='http://www.dailymuscle.com/2010/11/25/9-steps-to-a-healthier-nasi-lemak/' rel='bookmark' title='Permanent Link: 9 Steps to a Healthier Nasi Lemak?'>9 Steps to a Healthier Nasi Lemak?</a></li>
<li><a href='http://www.dailymuscle.com/2006/05/14/cutting-calories-whats-wrong-with-a-glass-of-plain-water/' rel='bookmark' title='Permanent Link: Cutting Calories &#8211; What&#8217;s Wrong With A Glass of Plain Water?'>Cutting Calories &#8211; What&#8217;s Wrong With A Glass of Plain Water?</a></li>
<li><a href='http://www.dailymuscle.com/steps-to-a-better-behind-day-3/' rel='bookmark' title='Permanent Link: 4 Simple Steps To A Fabulous Rear (and Better Body) &#8211; Day 3'>4 Simple Steps To A Fabulous Rear (and Better Body) &#8211; Day 3</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.dailymuscle.com/2012/01/10/5-ways-to-eat-better/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Transformation Camp is Hiring!</title>
		<link>http://www.dailymuscle.com/2012/01/09/transformation-camp-is-hiring/</link>
		<comments>http://www.dailymuscle.com/2012/01/09/transformation-camp-is-hiring/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 05:35:52 +0000</pubDate>
		<dc:creator>Noel Chelliah</dc:creator>
				<category><![CDATA[Body Transformation Camp]]></category>

		<guid isPermaLink="false">http://www.dailymuscle.com/?p=2810</guid>
		<description><![CDATA[TweetWe are looking for Junior Transformation Specialists to assist in the DAILYMUSCLE BODY TRANSFORMATION CAMP! Do you LOVE outdoor activities and exercise programs &#8211; but think you can do a better job? Are you a personal trainer or group fitness instructor, but always knew that you meant for so much more? Then GREAT &#8211; we [...]


<strong>Read also:</strong><ol><li><a href='http://www.dailymuscle.com/2010/06/11/special-announcement-the-dailymuscle-body-transformation-camp-launching-in-july-2010/' rel='bookmark' title='Permanent Link: Special Announcement: The DailyMuscle Body Transformation Camp Launching in July 2010'>Special Announcement: The DailyMuscle Body Transformation Camp Launching in July 2010</a></li>
<li><a href='http://www.dailymuscle.com/2011/08/15/september-raya-special-transformation-camp/' rel='bookmark' title='Permanent Link: RM197 for unlimited workouts at The DailyMuscle Body Transformation Camp. Limited Coupons.'>RM197 for unlimited workouts at The DailyMuscle Body Transformation Camp. Limited Coupons.</a></li>
<li><a href='http://www.dailymuscle.com/2010/07/23/body-transformation-camp-an-update/' rel='bookmark' title='Permanent Link: Body Transformation Camp &#8211; An Update'>Body Transformation Camp &#8211; An Update</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.dailymuscle.com/2012/01/09/transformation-camp-is-hiring/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>My 2011 Review In Words and Pictures</title>
		<link>http://www.dailymuscle.com/2011/12/31/2011-year-review/</link>
		<comments>http://www.dailymuscle.com/2011/12/31/2011-year-review/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 10:52:45 +0000</pubDate>
		<dc:creator>Noel Chelliah</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.dailymuscle.com/?p=2760</guid>
		<description><![CDATA[TweetToday we&#8217;re coming to the end of another year &#8211; so I thought it would be good to do a post on some of the accomplishments we have had throughout the year (keep reading to know who I mean by &#8216;we&#8217;). I also thought it would cool to list out some of our biggest accomplishments, [...]


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<li><a href='http://www.dailymuscle.com/2011/02/09/announcing-march-2011-the-opening-of-transform-kuala-lumpur/' rel='bookmark' title='Permanent Link: Announcing: March 2011 &#8211; The OPENING of #TRANSFORM Kuala Lumpur'>Announcing: March 2011 &#8211; The OPENING of #TRANSFORM Kuala Lumpur</a></li>
<li><a href='http://www.dailymuscle.com/2011/01/19/your-actions-speak-louder-than-words/' rel='bookmark' title='Permanent Link: Your Actions Speak Louder than Words'>Your Actions Speak Louder than Words</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.dailymuscle.com/2011/12/31/2011-year-review/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The 2012 &#8220;TRANSFORM ME&#8221; Award</title>
		<link>http://www.dailymuscle.com/2011/12/27/the-2012-transform-me-award/</link>
		<comments>http://www.dailymuscle.com/2011/12/27/the-2012-transform-me-award/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 17:14:10 +0000</pubDate>
		<dc:creator>Noel Chelliah</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.dailymuscle.com/?p=2755</guid>
		<description><![CDATA[TweetHey everyone, if you know someone who has always wanted to start exercising, live better, and make a complete lifestyle change &#8211; but just could never afford paying for a gym membership, a personal trainer, or a bootcamp workout program, then I strongly URGE you to share this page with that person: =&#62; http://www.dailymuscle.com/transform-me-award/ As [...]


<strong>Read also:</strong><ol><li><a href='http://www.dailymuscle.com/transform-me-award/' rel='bookmark' title='Permanent Link: 2012 &#8220;TRANSFORM ME&#8221; Award'>2012 &#8220;TRANSFORM ME&#8221; Award</a></li>
<li><a href='http://www.dailymuscle.com/2007/10/16/bodybuildingcom-announces-the-official-2007-supplement-award-winners/' rel='bookmark' title='Permanent Link: Bodybuilding.com Announces the Official 2007 Supplement Award Winners'>Bodybuilding.com Announces the Official 2007 Supplement Award Winners</a></li>
<li><a href='http://www.dailymuscle.com/2006/04/19/stick-to-cardio-lift-light-weights-to-transform-your-physique/' rel='bookmark' title='Permanent Link: Should You Just Stick To Cardio &#038; Lift Light Weights To Transform Your Physique?'>Should You Just Stick To Cardio &#038; Lift Light Weights To Transform Your Physique?</a></li>
<li><a href='http://www.dailymuscle.com/2011/02/09/announcing-march-2011-the-opening-of-transform-kuala-lumpur/' rel='bookmark' title='Permanent Link: Announcing: March 2011 &#8211; The OPENING of #TRANSFORM Kuala Lumpur'>Announcing: March 2011 &#8211; The OPENING of #TRANSFORM Kuala Lumpur</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.dailymuscle.com/2011/12/27/the-2012-transform-me-award/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Handle Criticisms when Eating Healthy During the Holidays</title>
		<link>http://www.dailymuscle.com/2011/12/20/criticisms-when-eating-healthy-during-holidays/</link>
		<comments>http://www.dailymuscle.com/2011/12/20/criticisms-when-eating-healthy-during-holidays/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 03:21:01 +0000</pubDate>
		<dc:creator>Noel Chelliah</dc:creator>
				<category><![CDATA[Fitness Facts]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.dailymuscle.com/?p=2717</guid>
		<description><![CDATA[TweetJust a couple of days ago, I found myself in a situation where I was almost forced to eat, out of politeness, in order to keep the hosts happy. I was with senior government officials (who knew I had different health/eating values than most people as I was working with them as a fitness consultant), [...]


<strong>Read also:</strong><ol><li><a href='http://www.dailymuscle.com/2007/12/27/eating-tips-for-the-holidays-with-a-twist/' rel='bookmark' title='Permanent Link: Eating Tips for the Holidays &#8211; with a twist'>Eating Tips for the Holidays &#8211; with a twist</a></li>
<li><a href='http://www.dailymuscle.com/2009/12/23/5-holiday-eating-tips-for-the-year-end-season/' rel='bookmark' title='Permanent Link: 5 Holiday Eating Tips for the Year End Season'>5 Holiday Eating Tips for the Year End Season</a></li>
<li><a href='http://www.dailymuscle.com/2006/04/26/the-problem-with-eating-clean-outside/' rel='bookmark' title='Permanent Link: The Problem With Eating &#8216;Clean&#8217; Outside'>The Problem With Eating &#8216;Clean&#8217; Outside</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.dailymuscle.com/2011/12/20/criticisms-when-eating-healthy-during-holidays/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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