How To Avoid Holiday Weight Gain

Thumbnail image for How To Avoid Holiday Weight Gain December 14, 2011

Tweet It’s that time of the year again, when most people tend to ‘let go’ and gain a few pounds. And it happens simply because there will now be lots of year-end parties, festive meals, late night drinking, snacking at the workplace, and the lack of time to exercise. If you’ve been successful this year [...]

Read the full article →

TODAY : GNC Warehouse Sale at Jaya One Event Hall, PJ

November 30, 2011

TweetIf you’re about to stock up on supplements – I’ve got great news for you! If you’re looking for great deals and you’d like to stock up on protein powders, vitamins, protein bars, and everything else that GNC sells, including their top sellers: TRI FLEX DOUBLE STRENGTH FISH OIL ZHI TAUT BERRY CLEAR MASQUELIER’S PINEBARK [...]

Read the full article →

How Many Calories Can I Burn in Bootcamp?

November 28, 2011

TweetHere’s one question I get asked pretty often – How many calories can I burn in boot camp? Bootcamp type workouts, and the circuits that we do at my Transformation camp burns anywhere between 8 – 15 kcal/min. I’m not really a big fan of counting calories, and I always encourage people to work at [...]

Read the full article →

Use These 5 Supplements For An Amazing Body Transformation

November 8, 2011

TweetRecommending and consuming nutritional supplements can be quite controversial at times, and while there are thousands of products on the market, not all have been proven to work, and some are actually pretty unsafe. This results in 2 groups of people : 1.Supplement advocates (like me, who understand the benefits of using them safely) to [...]

Read the full article →

Looking for Strategies on Workplace Wellness for your Organization?

October 31, 2011

TweetWelcome! If you’ve just heard my radio segment on BFM89.9 where I was speaking about Workplace Wellness, I’d like to thank you for taking the time to visit my website. If you missed my radio segment, I’ll be uploading the podcast really soon on this page – stay tuned. To read a little more about [...]

Read the full article →

← Previous Entries

Next Entries →