How to Get a Firmer Butt in 30 days with the Transformation Camp ‘Bust Your Butt’ Circuit

October 14, 2011

Try this circuit for a firmer butt in no-time. Easy to do, and can be done anywhere.

Welcome viewers of ASTRO AWANI

October 4, 2011

Tweet Welcome viewers of ASTRO AWANI who may have found themselves here after watching my segment ‘IN PERSON with Noel Chelliah’ which was aired at 9.30pm on Channel 501, ASTRO tonight. If this is your first time visiting my blog, then let me give you a quick ‘tour’. This blog is devoted to helping the [...]

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Super Butt Blaster Finisher (adapted from my Body Transformation Camp workouts)

September 30, 2011

Due to overwhelming feedback for more, today, I’m back with another finisher for you to try, specially designed to trigger fat-loss and ignite your metabolism.

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Push-ups & Mountain Climbers Countdown- Try this workout finisher today

September 27, 2011

These finishers are a great replacement for the more traditional interval training circuits and is a heart-pumping way to dial things up a notch in your fat loss workout

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The Business of Fitness – Hear Me Share on BFM 89.9?s Evening Edition

September 26, 2011

TweetI was asked to share my experience and thoughts on ‘The Business of Fitness’ last Monday, 19th September on BFM 89.9 during the Evening Edition with radio hosts Ezra and Caroline. (you can listen to the podcast below – keep reading). A personal trainer is not just someone that tells you what exercises to do, [...]

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