Are you a big fan of fruit juice? Most of us are, including me.
But I’m an even bigger fan of water. (which is why I absolutely love restaurants like PlanB and Ben’s General Food Store which serve you unlimited amounts of fresh cool water.
Iced long black (sorry I took the photo AFTER I finished it), and a large bottle of water at Ben's General Food Store. Total cost? RM10.30. (You pay more for a gourmet coffee ice-blended thingy next door).
And while fruit juice is a certainly a better option than killer-cardiac-carbonated-sugared-beverages (like canned soft drinks, milkshakes, etc), it is easy to overdo the juices to a point where it hinders our fat loss goals. [click to continue…]
I’d like you to take look at this Public Service Announcement (PSA), aimed at curbing childhood obesity. These series of PSAs are part of a campaign by the Children’s Healthcare of Atlanta.
Don’t worry – there’s nothing gory or gross in the video, but be warned, that it has a very strong message – one that would make most parents feel really awful. I’m not a parent and it made ME go silent for awhile.
The Stop Childhood Obesity: “Why am I Fat?” Video
This campaign, video (and others in the series) have become quite controversial. People are saying that the messages are negative, stigmatize children, and don’t effectively convey a solution.
But what do you think?
Does this video offend you? Yes, or No.
What improvements would you suggest?
Drop me a comment below – I’d love to hear your thoughts.
I am humbled, grateful, and blessed to have readers just like you.
I want to really THANK YOU ALL for nominating, and continuing to vote for my blog as THE BEST HEALTH & WELLBEING BLOG at the upcoming 2012 SOCIAL MEDIA AWARDS.
To be honest, I’m already happy just by being nominated. In fact, I’ve been nominated TWICE! (someone didn’t check to see that my blog is already in there, and nominated me again) – so I am really really honoured.
Once you have voted, let me know that you have – just drop me an email at noel@dailymuscle.com or via twitter (twitter.com/dailymuscle) and I’ll send you my newest TRANSFORMATION CAMP WORKOUT PROGRAM for BUSY TRAVELERS – these workout circuits can be done in any hotel room, or even at home, no equipment required. (this is a starter workout program for men and women, valued at RM67). It’s my way of saying THANK YOU!
Do You Want More?
Then get 5 of your friends to ALSO vote for me, and send me their names (email to noel@dailymuscle.com) – and ALL SIX OF YOU get 1 week of workouts at my Body Transformation Camp! (RM97 value each x 6)!
I’ve Saved The Best For Last
Now that you’re a registered voter on the site, you can then easily vote for other blogs in various categories as well. All you need to do is browse, and click!
Next step is to vote for my buddy JFK who is in the running for Best Celebrity Blog.
I wish I could beat this, but JFK is actually offering FREE flights/sunset tours, etc on his personal aircraft for his lucky voters!
If you don’t already know him, JFK is the world’s ONLY Singer + Songwriter + Music Producer + TV Host + Radio Deejay + Airline Pilot – the complete package! He’s on hitz.fm from 7pm onwards most nights. Follow him on twitter at twitter.com/jfkjohan for more details on his free flights!
TweetA good nutritional intake is vital for improved overall physiological function and for any body transformation process. Which is why all my 1-on-1 clients and participants at my Body Transformation Camp get very important lessons and support to ‘fix’ their nutritional habits. In fact, when it comes to fat loss, nutritional intake is MORE important [...]
Tweet As a Transformation Specialist, having worked with people from all walks of life from CEOs, busy managers, actors, celebs, sportspeople, housewives, to even children, my approach when I work with a client is always the same: Find their weakness, Find what is holding them back Find what is keeping them from seeing success and [...]
My name is Noel Chelliah, and I’m a Transformation Specialist and founder of the Body Transformation Camp. I work with Individuals and Corporate Organizations to transform their lifestyles, health and fitness — permanently.Read my full story over here.
My name is Noel Chelliah, and I’m a Transformation Specialist and founder of the 
