5 Easy Ways to Eat Better

January 10, 2012

TweetThis guest post is by Coach Michele Lian, from the Transformation Camp Team. Happy New Year everyone! Most of you would probably have written down (or at least thought about) your resolutions by now, and like every other year, may still be mulling over how to make your goals a reality. But before you decide to [...]

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Transformation Camp is Hiring!

January 9, 2012

TweetWe are looking for Junior Transformation Specialists to assist in the DAILYMUSCLE BODY TRANSFORMATION CAMP! Do you LOVE outdoor activities and exercise programs – but think you can do a better job? Are you a personal trainer or group fitness instructor, but always knew that you meant for so much more? Then GREAT – we [...]

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My 2011 Review In Words and Pictures

December 31, 2011
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TweetToday we’re coming to the end of another year – so I thought it would be good to do a post on some of the accomplishments we have had throughout the year (keep reading to know who I mean by ‘we’). I also thought it would cool to list out some of our biggest accomplishments, [...]

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The 2012 “TRANSFORM ME” Award

December 27, 2011
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TweetHey everyone, if you know someone who has always wanted to start exercising, live better, and make a complete lifestyle change – but just could never afford paying for a gym membership, a personal trainer, or a bootcamp workout program, then I strongly URGE you to share this page with that person: => http://www.dailymuscle.com/transform-me-award/ As [...]

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How to Handle Criticisms when Eating Healthy During the Holidays

December 20, 2011

TweetJust a couple of days ago, I found myself in a situation where I was almost forced to eat, out of politeness, in order to keep the hosts happy. I was with senior government officials (who knew I had different health/eating values than most people as I was working with them as a fitness consultant), [...]

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