As we draw closer to the official launch of my BodyRedemption System on 1st March 2010, I’d like to shed some light on exactly how it works. I don’t wish to shroud my product in mystery or to trick anyone into buying it without being able to make an informed decision - so to summarize what the BodyRedemption System is…

1. What is the BodyRedemption System?
The BodyRedemption System, or BRS for short - is a 31-day Online Program that uses a habit-based coaching methodology, designed entirely by me. Over the years, in my own personal life, experience, and working with clients from all walks of life - I’ve come to grasp what the biggest challenge to an individual is - lifestyle change. And as simple as ‘lifestyle change’ may sound, it actually can be a bit overwhelming to implement in one’s everyday life because there just isn’t a guided method or approach to make these changes permanently - until now.

2. How does BRS work?
The system is delivered to you entirely online, via email. Everyday, for 31 days, you will receive carefully structured and well planned lessons, assignments, profound new knowledge based on cutting edge research, and life-altering material - all designed to get you to your fitness goal as fast as possible.

You will receive a daily lesson in PDF format - which you can print out or save on your computer. At the end of 31 days, you would have received the full complete BodyRedemption System.

To give you yet another sneak preview on what you can expect (in no particular order), here are some of the things you will master in the BRS:
- Consuming fat for maximum fat loss
- Kitchen makeover
- Set a fitness/weightloss goal you wouldn’t dare break
- Using progress measurements for continuous motivation
- Eat the carbs you desire and still get lean
- Meal timing - what to eat, and when
- A simple trick to avoid food rebounds
- Using protein for maximum fatloss/fitness goals
- Eating strategies ANYONE can follow
- How to shop at the grocery store for the best foods at the lowest cost
- How a professional photographer can help you reach your fitness goals
- Realistically eating multiple/smaller meals per day
- Motivation when all hope seems lost
- So much more!

3. So is it a weight-loss program?
Yes, and MORE. Being a program that is designed to effectively change the way you do things for good - how you eat, how you make food-based decisions, how you live, and more - BRS instills habits that will bring about a positive change regardless of what your fitness goals are - weightloss? weight gain? reduced risk of heart disease/hypertension/diabetes? improvement in your sport? No problem.

4. Will the BRS be easy to follow?
The BRS is designed to be extremely versatile - if you think you’re up for the challenge, you can complete it in 31 days - if you’re a little busy and would like to take it at your own pace - that’s OKAY too. As long as you complete all the lessons, assignments, and tasks - I guarantee that you’ll be empowered with the knowledge to not only change your world, but also those around you like your family and loved ones. why keep a good thing to yourself?

5. What if the BRS doesn’t work for me?
I have absolute confidence that the BRS would work for you. In fact, I guarantee it. But, if for some insane reason, you aren’t satisfied with your results - I’ll give you a full refund, AND you get to keep all the materials. What do you have to lose? (besides bodyfat)

The BodyRedemption System launches just next week on 1st March 2010 - and it costs as much as you would pay for 1 personal training session with a certified trainer. Just one small investment, for a completely revamped physique. To know more, and to qualify for the exclusive launch discount of a whopping 50% off the retail price, head over to http://www.bodyredemptionsystem.com now.

Looking for that ’secret Taylor Lautner’ workout you can’t seem to find anywhere? Then you are at the right place.

I like observing ‘celebrity workouts’, and how people perceive them. Often, people tend to focus on the exact things their favourite celebrity did to get that Hollywood-approved physique - for example, how many reps did he/she do, how many sets, what time of the day did they work out - exactly what and how much did they eat, and so on. And we do that hoping that we too can look like our favourite celebrity.

I’m here to tell you that there ARE OTHER factors that come into play in your typical celebrity workout that we don’t realise, besides some celebs getting on performance enhancing drugs (come on… this is Hollywood - what did you think?).

To show you an example, today we’ll explore one of Hollywood’s latest physique phenomenon to hit the screen with an awesome transformation - Taylor Lautner, who took only a year between the first Twilight movie and it’s sequel ‘New Moon’ to go from scrawny to brawny.

Yes, you can pick your jaw up from the floor now. [click to continue...]

1. The Ultimate PERMANENT Lifestyle Change Guide - “Give a man a fish; feed him for a day. Teach a man to fish; feed him for a lifetime”.

I’m sure by now, I don’t need to tell you that the the only way to PERMANENT weight loss and a better looking physique is Lifestyle Change. We all know how to eat healthy, exercise, and how to go on a ‘diet’. But with so much information out there - how do we do this in an ORGANIZED and SYSTEMATIC manner? One which has been PROVEN to work? My BodyRedemption System is a daily step-by-step approach that teaches you HOW to make gradual changes to your existing lifestyle (no matter how hectic or unhealthy it may be) - getting you closer to your dream body.

No shortcuts/gimmicks/magic bullets here - but real advice and the exact coaching methods I use with my clients to bring about dramatic body transformations in a step-by-step easy-to-follow format. By the time you complete the BodyRedemption System, you would be skilled and comfortable enough to practice these habits for the rest of your life! Think of all that $$$ you can possibly save from medical bills 20 years down the road with a much improved lifestyle. I’ll teach you exactly how to do this.

2. No Counting of Calories

In real life, calorie-counting is very unrealistic for most of us. Imagine having to do math in your head every time you have a meal or look at a nutritional label. I don’t know about you, but I hated maths way back in school. :-) My BodyRedemption System teaches you HABITS to follow, rather than getting you to focus on what can/cannot be eaten. And we all know, that habits can last a lifetime.

If you’re hoping to get a calorie table for popular local foods - you won’t find that in the BodyRedemption System because realistically - calorie counts can vary from hawker to hawker as the preparations/recipes are different - therefore, the calorie counts are NOT reliable… so why bother counting? Any online program that makes you select your daily food intake from a drop-down list or pre-set table of pre-calculated calories are a joke.

3. Gym Membership? NOT REQUIRED.

Here’s a dose of reality for you - are you ready? If you look at the bigger picture, exercise plays a rather small role when you desire body transformation, compared to what you are putting into your mouth. We’ve all seen contestants in reality weight loss tv shows who exercise up to 8 hours/day for a week but yet see no progress at their weekly weigh-in - how is that possible? You see, you can easily ‘out-do’ a super-intense workout in just minutes with that extra-large ice blended coffee you’ve been having, for example. People have been focusing on the wrong things for far too long - and health clubs have been trying to push personal training services as the ultimate answer to your fitness goals. My BodyRedemption System will get you focusing on the things that ACTUALLY MATTER - and guide you step-by-step DAILY so that it is practically foolproof.

A gym membership CAN help, and exercise IS good for you - but so can a daily walk in the park and some basic bodyweight exercises which you can even do at home by your bed!.
*For everyone’s convenience, the BodyRedemption System does come with a 60-day workout plan for both beginners and advanced exercisers to ensure a you’re exercising correctly.

4. It is NOT a ‘Diet’

One of the top questions I get here in Malaysia from my clients when it comes to body transformation is “Can I eat rice?”. Our typical Asian diet is one where we rely on rice quite heavily - but we’ve come to associate that as being a bad thing. Over time, due to the popularity of low-carb and zero-carb diets, we’ve come to equate body transformation with a rice-less/carbless diet. This is the biggest lie of all. Though some people can tolerate carbohydrates better than others, it is simply not right and practical to eliminate food groups from our diet - it is unhealthy, and not sustainable in the long run.

My BodyRedemption System will teach you how you can manipulate your food intake with scientifically-proven strategies. Dying to have that plate of chicken rice? You can - and I’ll teach you how you can eat your carbs and still see the transformation you desire. In other words, the BodyRedemption System will teach you how to “Have Your Cake and Eat It Too”.

5. ONE-off purchase - guaranteed not to suck your wallet dry and sneakily sell you other services.

No monthly subscription, no automatic renewals to cancel in advance - the price of my BodyRedemption System is about the price of just ONE personal training session with me, or about the cost of your gym membership for 1-month. Best of all - it comes with a Money Back Guarantee - so you’ve got nothing to lose (except bodyfat).

And if you’re wondering - what do you need to be able to use the BodyRedemption System?
1. An email address.
2. A desire to change. :-)

Stay tuned for more updates, as I will be sharing more about the BodyRedemption System over the next couple of weeks, leading up to the OFFICIAL launch on 1st March 2010.

P.S. - If you’d like to EXPERIENCE the very same coaching lessons and habit changes I put my clients through to bring about awesome transformations - then my BodyRedemption System (to be launched mid February 2010) is exactly what you’re looking for. For more free information, head over to http://www.bodyredemptionsystem.com.

This blog post is more on a personal note, but nevertheless, something I’d like to share because I think it speaks volumes about what a Personal Trainer-Client relationship can be. So, if you’ve been dreading your workout sessions with your trainer at the gym… I’d like to enlighten you that there’s actually light at the end of the tunnel. Read on… :-) [click to continue...]