Hey everyone - just a quick update on what’s been keeping me rather busy the past few weeks - my Body Transformation Camp, and also for what we have in store for you next week, read on.
The past 2+ weeks at my Body Transformation Camp has been mind-blowing. We, the coaches are really impressed with the motivation levels, and the energy that everyone brings to each session.
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Everywhere I go, in most conversations I have - it almost always inclines towards health, fitness, or personal training. And I don’t start these topics off, it’s just that these topics always come up, and all the more when people know what I do for a living.
And about 95% of the time, all I hear are complaints, bad experiences, and some form of frustration that they have either towards their health club/gym or a bad experience with a personal trainer. It’s funny how there are more ‘horror’ stories on bad experiences with PTs compared to horror stories on surgeons messing up their patients, mechanics messing up cars, lawyers messing up cases - what is it about PTs that too few people have something good to say? [click to continue...]
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A guest post by Lai Wee Kiat of Fabodylous.
Biceps are probably the most noticeable and attention-grabbing muscle group of all in today’s society. When someone says, “Show me your muscles!”, immediately the thought of flexing one’s arm will come to mind.
When that happens, will you be ready to show a highly-peaked, well-rounded and voluminous bicep? If not, it’s time to get yourself armed (pun intended). Below are my top three biceps exercises that you should add to your routine so you can be proud to flex those guns whenever the situation calls for it. [click to continue...]
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80 days to go to the 2nd Asia Fitness Convention, once again held in Bangkok, Thailand. This year’s event - AFC 2010 - takes place from September 17th to 19th, 2010 in Bangkok at the world class Bangkok Convention Centre @ Centara Grand. My honest opinion is that even if you’re a ‘fitness junkie’, you’re going to really love this convention, so this is not only for Fitness Professionals - but for the serious fitness enthusiasts as well.
I’ve already signed up for this year - and this 2010, we’re going to see the favourites from last year come back - we’ve got Douglas Brooks, Peter Twist, Steve Cotter, The American Council on Exercise, Fraser Quelch (TRX), Jim Stoppani (Muscle and Fitness) and many others.
For the full list of presenters and details on the Convention, head over to the official website:
=> http://www.asia-fitness.com
Now on to the giveaway! [click to continue...]
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Dear readers, as some of you may have already heard from some sources… I’m about to launch my biggest, and most ambitious fitness project yet - the DailyMuscle Body Transformation Camp.
So yes… the RUMOURS are TRUE!! This is really happening - and I’m as excited as most of you are. I am also really thrilled that my dearest clients that I work with, my closest friends, and family are all super-excited about this.
One of the frequent questions I get asked is “Is this Bootcamp?” - and since that has been asked so often, there is a need to address that right now.
Well the answer to that is NO, this is not like Bootcamp - because if it is, then I would have called it the DailyMuscle Transformation Bootcamp, right? Although the program will be held in the outdoors on a regular basis and be led by world-class coaches - this isn’t your typical military-style, punish-you-for-not-showing-up kind of thing. Bootcamps typically use disciplinary methods, plenty of loud shouting, and pretty much ‘force’ you to ensure you push yourself - which I believe can sometimes be a bad thing.
Well without revealing too much right now, I just want to assure you that these outdoor workouts are something that you will love even if you are just a beginner and have no interest in ‘bootcamps’ – what I’d like to call pure fat burning gold. Not only that, but all participants will be guided with weekly coaching, tasks, and assignments designed to help make lifestyle changes that will cause you to lose that fat - faster than you thought possible. These are the exact same methods I use with my clients today who all see extraordinary results. In other words… you are not left alone once you leave the class for that day.
Realising that Men and Women have different desires, drive, and needs - to further personalize the level of service we give you when you sign up for the Transformation Camp, there is even a customised Coaching Program for Men and Coaching Program for Women that complements your journey. The workouts will be in the same group, powerful and motivational - but the coaching, nutritional strategy, and experience… different!
Of course, there is also a RM5,000 cash prize at stake for the best transformations (Men & Women), but what I personally feel is the most awesome part about the Body Transformation Camp is that the workouts are designed by someone really prominent in the fat loss scene. Someone I consider to be THE EXPERT when it comes to maximizing time and effort for fast results.
HINT: If you’ve been around my blog long enough… you would know who I’m talking about (he’s not Malaysian) ;-)
Of course, more will be revealed as the days get closer to the launch (including the location, which all I can say for now will be in a very accessible and central area connecting Bangsar, PJ, Damansara, Damansara Perdana, Bandar Utama, and even Subang).
If you’re interested to know more, there is one thing you need to do right now. As the spaces are extremely limited (we are only starting with ONE session at ONE location for now), I do expect it to sell out really fast (most likely in a few hours), the moment I launch in July 2010.
So, to ensure you have the chance to get a spot when I launch, and to be able to sign-up a full 24-hours before I release the program to the general public, head over to The DailyMuscle Body Transformation Camp page and put your name on the Pre-Sale List.
Placing your name on the list is FREE, and you are not obligated to sign-up when the program launches - you will be among the first to know as I announce more updates (location, who are your coaches, contest details, etc) on the Transformation Camp in the days prior to the launch.
So for more details than what you’ve just read here, the page to go to is:
=> http://www.dailymuscle.com/transformationcamp
Here’s to a better body this 2010.
In health,
DailyMuscle
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